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Frequently Asked Questions ...

Other then the meat can give wat u iron?

I've just become a vegetarian and I do not know where I can get iron from other then the meat. I could really use ur suggestions.

Answer:

Contrary to the belief that vegetarian Food nutrition is poor, which meet the energy requirement is usually not a problem in a vegetarian diet (lacto vegetarian diet) because of the high Energy content of dairy products. In India, almost all vegetarians take with dairy products plant products. Proteins: Body's protein needs or available plant sources can be either animal. Mixed-protein diet from different plant sources has won better than animal protein and is recommended for diabetes, kidney disease and liver disease. Mixed-protein diet from different plant sources is a vegetarian was the pattern of diet in India for all. Carbohydrates: Carbohydrates are mainly used in plant Found foods such as cereals, grains, fresh and dried fruits, legumes, vegetables, vegetables, nuts etc. plant carbohydrates include "Large quantities of starch, sugar and fibers which are important for gut functions. The body is better, low-carbohydrate high carbohydrate diet as a Suitable diet. In fact, 55% of food intake should be carbohydrate. All animal products contain no carbohydrates, which is essential for the body. Fat: vegetable Fats differ from animal fats in two ways 1), for they are cholesterol free 2) they are generally more unsaturated fatty acids and less saturated Fats. Vegetable fats are generally higher than in the fats polyunsaturated fats value animal. A diet that contains low in cholesterol and fat, the high incidence of PIS D value associated with a lower incident of coronary health disease. Vitamins and Minerals: plant foods are rich in many vitamins and minerals. Vitamin D: vitamin obtained by exposure of skin to sun light and this is not a problem in India. Calcium: The vegetarians, the products for their needs to meet calcium from dairy products. Riboflavin (Vitamin B2), dark green vegetables are good sources of riboflavin, such as legumes and whole grain cereals. Iron: The problem of iron deficiency is relatively common but vitamin C significantly enhances absorption of iron so it is advisable for vegetarians to include fiber with each meal a food high in vitamin C which as lime, citrus fruits or juices. Zinc. Foods is zinc found in large number of plants: cereal fiber is found only in much like vegetarian food, pulses, vegetables, fruits, vegetables, etc. Thus in vegetarian foods all requirement of nutrition for body growth and maintenance is satisfied. One can have a complete and balanced diet, provided we take enough food, as close to nature as possible in the maintenance stable and free the body of disease. It is also helpful in curing many diseases. ADVANTAGES OF Vegetarian Nutrition: More and More evidence emerge, under which a direct connection over a longer non-vegetarian diet to diseases such as cancer, heart disease, diabetes, asthma to name a few. 1st LOGEVITY: Vegetarian can expect to live 4-10 years longer then the non-vegetarians. "Source: Adventist LESS HEART DISEASE study 2: Due to the low fat, saturated fatty acids and cholesterol content of the vegetarian diet reduces the risk of heart disease. High blood cholesterol levels are associated with an increased risk of heart-related illness. 3rd LESS CANCER: Up to 40% of all cancers are diet related. Cancer death rates have been associated with obesity and high fat / high fiber diet in combination. Vitamin A & C is believed to be protective against colon cancer. Low fat diets protect against prostate and breast cancer. Indoles, lignans, isoflavones, protease inhibitors, in plant foods are proven and potent anti-carcinogens. 4th LESS bowel disease occur: diverticulosis and appendicitis, often with low supply of dietary fiber as in meat diet. 5th & LESS INCIDENCE OF LEES Obesity Diabetes: It is easier to a low fat diet plan for a vegetarian then for a Meat eaters. The fiber in plant foods weakens the energy of a satisfying meal and supplies without any calories. Diabetes over the age of 40 seems to be In obesity are related. FINAL COMMENT: When activists like MK Gandhi, sports personalities like Martina Novratilova & Carl Lewis, beauties like Brooke Shields legendary & Kate Winslet, physists like Edison, Albert Einstein & APJ Abdul Kalam, religious leaders and mystics like Jesus & Osho can there under the respective areas of advantage to be vegetarians, it is'nt wiser our part to switch to vegetarianism & enjoy better quality and durability of life.

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