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Frequently Asked Questions...
Replacing Whey Protein with Skim Milk Pre and Post Workout?
I'm trying to build muscle and I use whey protein pre and post workout (if I have enough money). However, I'm on a tight budget right now and I was thinking of drinking skim milk pre and post workout instead. Is it effective?
I reposted this in the hopes to get more answers. Best detailed answer gets 10 points.
Answer:
Effective sure its protein and skim milk has no fat. Is it better then whey? Well not in a calorie to protein ratio its not but when it comes down to it you are looking for overall protein and calorie consumption for the day. I usually just drink whey in water, but if you are on a tight budget chow down on some milk chicken and eggs.
Edit: I also forgot to mention how most whey powders contain a good balance of BCAA's and ECAA's which are quiet useful in the weight lifting world. Not to say you can't get that from food intake but with a protein shake you are guaranteed the amount it says.
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