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Soup PastaHomeImprovement
Soup Pasta
Frequently Asked Questions...
Need help finding home made tomatoe Soup and a tomatoe based pasta sources low in sugar?
I'm from the UK and I'm no chef though know how to cook a shepherds pie and lasagne from scratch (ok they aren’t that hard to make) but can anyone tell me any quick, easy, and healthy tomatoes soups and tomatoes based pasta source recipes that are also low in sugar? (My fiancé he's diabetic) I found a few recipes but they just aren’t working for me.
Answer:
tomato soup
Ingredients :
1 kg ripe tomatoes
4 cloves garlic
3/4 litre chicken stock
2 onions
Salt & pepper
8 leaves mint
Fresh chopped parsley
Recipe :
57 calories per person
Wash, peel and seed tomtoes, then cut into quarters.
Peel and slice onions and garlic.
Brown the onion with a couple of chunks of tomato instead of butter or oil.
Add stock and rest of tomatoes.
Cook for 25 minutes, then blend.
Add parsely and mint leaves, as well as garlic.
Serve.
basic tomato pasta sauce
2 Tbsp olive oil
1/2 medium onion, finely chopped
1 small carrot or 1/2 large carrot, finely chopped
1 small stalk of celery, including the green tops, finely chopped
2 Tbsp chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
1 28 oz. can whole tomatoes, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
1 teaspoon tomato paste
Salt and freshly ground black pepper to taste
1 Heat olive oil in a large wide skillet on medium heat. Add the chopped onion, carrot, celery and parsley. Stir to coat. Reduce the heat to low, cover the skillet and cook for 15 to 20 minutes, stirring occasionally until the vegetables are softened and cooked through.
2 Remove cover and add the minced garlic. Increase the heat to medium high. Cook for garlic for 30 seconds. Add the tomatoes, including the juice and shredding them with your fingers if you are using canned whole tomatoes. Add the tomato paste and the basil. Season with salt and pepper to taste. Bring to a low simmer, reduce the heat to low and cook, uncovered until thickened, about 15 minutes. If you want you can push the sauce through a food mill to give it a smooth consistency.
Makes 2 1/2 cups of sauce.
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